CHUDOGRAPHY YOGA has been developed from the theories and practices of Vinyasa yoga, combined with knowledge and exploration of muscles and movement received through dance, Craniosacral Therapy and sports massage. The evolution continues as Kiran finds new practices and influences including Feldenkrais, Pilates and Somatics
Why is every class different?
Our mind and muscles work from memory. When we see or hear a direction we re-create something we have done before with limited thought and awareness. Once we have arrived in the pose we then make adjustments to make it 'correct.' In life we do so many things without thinking, looking or feeling, these actions become habitual. CHUDOGRAPHY YOGA seeks to break this habitual cycle challenging the mind and muscle connection. Working in this way helps distract the body from its known restriction, builds neural connections, improves coordination, adds variety, improves efficiency, muscle engagement and mobility. In real life we do not move and stretch through traditional yoga poses, we move through awkward and uncoordinated ways and CHUDOGRAPHY YOGA explores this by taking traditional poses and moving through them, changing the focus, adding twists, varied arm, leg and foot placements and seamlessly linking poses into a flowing sequence.
18:30-19:30 Chudography Yoga @The Brassey Centre, Aylesford
Everyone welcome. Drop in. £8
13:00-14:00 Gentle stretch Yoga @ Destiny Chiropractic
Everyone welcome. Drop in. £5
19:00-20:00 Mixed ability @Heavenly Fitness
Everyone welcome. Drop in.
Book at Heavenlyfitness.co.uk
09:00-19:30 Sports Massage and private yoga
@ProHealth Therapy Rooms
One to ones start at £40
12:30-13:30 Beginners Yoga @YMCA
Call to book. 01622 749404
08:30-09:30 Chudography Yoga @ The Brassey Centre, Aylesford.
11:00-12:00 Beginners Yoga @YMCA
12:00-13:00 Mixed Ability @YMCA
Kiran always practiced yoga for fitness, maintenance and relaxation so decided to train as a yoga teacher. He qualified from The Freestyle Yoga Project, Tunbridge Wells with a 200hr Yoga Alliance teaching certification in 2015. Kiran runs his own classes in Maidstone and also teaches classes at Destiny Chiropractic, The Village Gym, The YMCA Maidstone, David Lloyd Maidstone and Heavenly Fitness as well as regular corporate classes and one to ones.