I qualified from The Freestyle Yoga Project, Tunbridge Wells with a 200hr Yoga Alliance teaching certification in 2015. I run classes in Maidstone and also teach classes at The Village Gym, The YMCA Maidstone & David Lloyd Maidstone, as well as regular corporate classes and one to ones.
"We do not know ourselves unless we can feel and interpret our physical sensations."
Bessel Van Der Kolk
I love a fancy Instagram post of a yoga pose, but what social media reflects is not a true representation of the experience you'll receive in my class. There's no contortion, no fancy leggings required and unfortunately no sun drenched beaches to practice on. You do not have to have previous experience and it doesn't matter if you can't touch your toes.
CHUDOGRAPHY YOGA is designed for every ability and every body, it's real, functional, embodied and fun. Based on the principles of Vinyasa yoga coordinating mind, body and breath as well as a unique movement exploration bringing awareness to your body with benefits for both your physical and emotional health.
CHUDOGRAPHY YOGA is non spiritual, heavily informed by anatomy and physiology and mindful practices. I use everyday language to guide you through class and offer differentiated options throughout. Classes are mixed ability and everyone can participate.
'Take what's good for your body.'
'Feel the stretch in your body.'
Please inform me of any medical or health issues before you take class.
Timetable- Live classes
One to ones start at £40
Open Classes (No membership required.)
FRIDAY 10:30-11:25 Pilates
Call to book. 01622 749404
Gym studio classes (Membership required.)
MONDAY @The Village
11:30- 12:25 Pilate
12:30- 13:15 Pilates (Starting January 2024)
TUESDAY @Lockmeadow Leisure
FRIDAY @Lockmeadow Leisure
One to one for when you want to refine your practice, are recovering from injury, can't make to class or want to work on a specific goal.
We'll assess your requirements, I'll lead you through a class targeting these areas and advise some self practice exercises to consolidate and apply your learning between sessions.
Sessions can take place at your house, work place or in a local park.
Hourly rates start at £40, dependent on location.
Want to practice with a friend +£15
Discounts available for block bookings
ONE TO ONE
Small group sessions are for when you want to work out with friends, team mates or colleagues.
Sessions take take place in a venue of your choice. All equipment provided. T&Cs apply
Hourly rates start at £75
Dependent on class size, location.
Reductions for pre-paid block bookings.