Welcome to Chudography
Chudography is a unique health and wellness movement taking a holistic approach to support your physical and emotional well-being. A practice which has developed and evolved for over a decade in treatment rooms and studios, using the knowledge and skills from Dance, Sports Massage, Pilates, Yoga and Craniosacral Therapy. Each ‘service’ offers its own experience but is grounded in the core intentions of developing and growing our sense of SAFETY, finding more STILLNESS, and developing connections through building COMMUNITY.
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A Feelingful Approach to Mind, Body and Wellbeing
My approach works to re-establish the vital connection between the mind and body. The thoughts of the mind are reflected in the tensions and restrictions of the body. Aches, pains, and system imbalances will steer and influence our thoughts and behaviours. We can’t heal when the mind and body are disconnected.
MINDFUL, THOUGHTFUL and FEELINGFUL work
Thought
Craniosacral Therapy provides a holistic approach to your physical and emotional wellbeing. Craniosacral Therapy works on the principle of inherent health, that no matter the situation there is potential for the body to heal itself from both physical and emotional pain, stress and trauma. A feelingful experience facilitated through the therapist's gentle and intuitive touch, guiding you and the physiological systems back to safety and balance promoting optimal health.
Talking Therapy. When words are the wisdom, channel your wisdom into actions. Explore and understand the root cause of your emotional and situational challenges in a supportive and non-judgemental environment.
Movement
Movement shows us that there is life. Our Yoga and Pilates classes are accessible for everybody, every body and every ability. Classes promote the physical benefits of strength, flexibility and mobility, as well as mindfulness. One-to-one sessions are available for beginners, enjoyment, goal-orientated practice and injury prevention and rehabilitation.
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Classes are available at Lockmeadow Gym, the YMCA and The Village. Memberships required.
Together Online is our online community where you can practice yoga from the comfort of your own home.
Body
Education
A sensitive but effective approach to Sports Massage for relaxation, maintenance, injury prevention and rehabilitation. Feel, learn and develop awareness of how to support your body to move freely, efficiently and without pain during your sporting activities and in everyday life.
Transform the way you think about your emotions with our Feelingful Workshops. I will facilitate and guide you through a transformative journey of self-discovery, helping you to cultivate greater self awareness, build empathy for others, and develop more meaningful connections. Whether you are looking to enrich your personal life or improve your professional skills, our workshops provide the tools and insights you need to succeed.
The Founder of Chudography
'Kiran is an amazing professional. He is one of the kindest and purest people I know. He introduced me to Craniosacral Therapy, which I love and the benefits are so real. I've now started doing yoga with him and he has been amazing at understanding what I want to achieve and my limitations as well. He is someone you can trust and feel safe with. Highly recommended.' E. Alessi
Kiran Chudasama
BA (Hons), RCST, BCST
A very warm welcome to you,
Don’t be mistaken by my seemingly calm exterior, my carefree attitude and the thoughts of ‘I bet he never gets stressed.’ What you see is the result of over a decade of work, of constant awareness, reflection and management about how I choose to interact and react to the world. Life is stressful and challenging because there is so much of it that we have no control over, but through my vast experience of working in understanding the mind/body connection I have mastered strategies in how to cope and manage better. I would love to share this experience with you. Pick the service that best for your needs, and we’ll collaborate and explore, empowering you with the awareness, knowledge and skills to support your own physical and emotional health and wellbeing. I’m not here to do the work for you, or to tell you what you should be doing. I want to offer new choices, possibilities and perspectives, supporting you in your sense and strength of agency. Gain more confidence, courage and control in your life.
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Healthy regards,
A Feelingful Way of Life
Join us in mindful movement and yoga online.
Together Online
Duration: 45 Mins
Days: Mon, Tue, Fri, Sat
Get in contact to find out how to join our online yoga classes.
The Core Intentions of Chudography
Safety
Without the ability and awareness to regulate our nervous systems, (to bring it back to safety,) we react to every moment as if it is a threat to our existence.
Community
We're hardwired for community, to belong, and to be our most truthful and authentic self. The highest fulfillment comes from our ability to connect with others.
"We often describe the ‘mind’ and ‘body’ as individual entities. It is not livingly
possible to separate the mind and body. It is not humanly possible for them to exist without one another. Stop trying to influence one, without considering the effects on the other." - Kiran Chudasama
Stay Connected
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