Why is every class different? Our mind and muscles work from memory. When we see or hear a direction we re-create something we have done...

What is CHUDOGRAPHY YOGA about?  Craniosacral Therapy (CST) has completely changed my approach and intention of what yoga means to me. I...

The NECK 'Roll the head side to side, notice the freedom, feel any restriction. Is it even as you move right to left?' Compression and...

RESOURCING Like many of you my lockdown experience and been an erratic series of highs and lows. At times like these I would usually seek...

The gentle non invasive touch of the work makes it suitable for all from baby into adulthood. For babies From the moment of conception to...