“Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.” L.J. Isham The world is a...

Re-hanging. I recently listened to Annie Mac's podcast Changes where she interviewed Nick Grimshaw and they discussed their departure...

….. the most important aspect of energy was not the source but the space around it, and the influence of one on the other. Lynne...

here once was a time when I would start a class seated or even standing and there would be uproar. Very polite yoga uproar, like when...

Craniosacral Therapy was developed through Osteopathy and is informed by anatomy and physiology. It works on the principle that if given...

I am a very tactile person and I love to hug my friends and family so the last year has been a very challenging year of not touching...

Why is every class different? Our mind and muscles work from memory. When we see or hear a direction we re-create something we have done...

What is CHUDOGRAPHY YOGA about?  Craniosacral Therapy (CST) has completely changed my approach and intention of what yoga means to me. I...

The NECK 'Roll the head side to side, notice the freedom, feel any restriction. Is it even as you move right to left?' Compression and...

RESOURCING Like many of you my lockdown experience and been an erratic series of highs and lows. At times like these I would usually seek...

The gentle non invasive touch of the work makes it suitable for all from baby into adulthood. For babies From the moment of conception to...