Question 1

Is Craniosacral Therapy right for me?

Accepted Answer

Craniosacral Therapy is suitable for people of all ages and for a wide range of experiences. Many of the people I see are used to coping. They keep going, look like they're managing from the outside, but inside they're feeling overwhelmed, exhausted, disconnected, or simply not quite themselves.You don't need to have all the answers before booking. If you're looking for a gentle, supportive approach that gives your body and nervous system the opportunity to slow down and be heard, Craniosacral Therapy may be a good fit.If you're unsure, you're always welcome to book a free 15 minute phone call. We can talk about what's been going on and whether I feel I'm the right person to help.

Question 2

What can Craniosacral Therapy help with?

Accepted Answer

Every person is different, so treatment is always tailored to your individual needs. People commonly seek Craniosacral Therapy for support with:Stress and overwhelm Anxiety and difficulty switching offHeadaches and migrainesJaw pain and teeth grindingNeck, shoulder and back tensionPersistent pain or ongoing symptomsFatigue and burnoutSleep difficultiesDigestive discomfortRecovery after illness, injury, or emotionally challenging life eventsSometimes people come with a specific symptom. Others simply know they don't feel like themselves anymore. Both are valid reasons to seek support.

Question 3

What happens during a session?

Accepted Answer

Your first appointment begins with a conversation about what has brought you to treatment and what you'd like support with. This gives us the opportunity to explore your health, lifestyle, and any factors that may be contributing to how you're feeling.Treatment takes place with you fully clothed, lying comfortably on a treatment couch. Using a gentle, hands-on approach, I listen to what your body is communicating and work with its natural rhythms. There is no forceful manipulation.Some sessions are mostly quiet, while others involve conversation. We work at a pace that feels safe and comfortable for you, allowing your body the time and space it needs.

Question 4

Is Craniosacral Therapy safe?

Accepted Answer

Yes. I am a qualified and registered practitioner and use gentle, non-invasive techniques to release tension in the craniosacral system, promoting well-being. The therapy is comfortable and suitable for various conditions, including chronic pain, stress, or neurological issues. I conduct a thorough consultation to ensure it fits your health needs.

Question 5

What does Craniosacral Therapy feel like?

Accepted Answer

Most people find Craniosacral Therapy deeply relaxing. You may notice your breathing slow, your muscles soften, or a sense of calm that is difficult to find in everyday life.Because everyone is different, each experience is unique. Some people notice subtle changes during the session, while others become aware of the benefits over the following days. Occasionally emotions or memories may surface as the nervous system begins to settle, and this is approached gently and without judgement.There is no right or wrong way to experience a session. Your body will respond in its own way and in its own time.

Question 6

How many sessions will I need?

Accepted Answer

The number of sessions varies from person to person and depends on what has brought you to treatment.Some people notice positive changes after just one or two sessions, while others benefit from a series of treatments, I usually recommend 6 sessions to start with, particularly if they've been experiencing symptoms or stress for a longer period of time.At the end of your first session, we'll discuss what feels appropriate for you. My aim is to provide the support you need, not to keep you coming longer than necessary. We'll review your progress together and decide on the best way forward.

Question 7

How much does a Craniosacral Therapy session cost and how long does it last?

Accepted Answer

An adult session (aged 17+) costs £60 and lasts for 60 minutes.
A session for children (aged 0 - 16) costs £50 and lasts for 50 minutes.

Craniosacral
Therapy

A gentle, hands-on therapy that supports your nervous system and helps release tension held deep within the body.

What is Craniosacral Therapy?

What happens in a session?

Who is it for?

Frequently asked questions